Lower Your Risk of Diabetes

Saturday, May 31, 2008

I read an article on Prevention.com today that said eating one tablespoon of peanut butter five times a week can lower your risk of diabetes by 20 to 30%. Diabetes runs in my family: my mother and my sister have it, my mother's sister and their mother had it, and my oldest daughter has been diagnosed as pre-diabetic. I get tested every few years just to make sure everything's okay, and my last test showed no problems at all. Even though I often go several days in a row without any peanut butter, I probably consume more than all of them put together. If only we had known about this amazing benefit before they developed diabetes!

Calorie Free!

Zero fat, calories, and anything else that might be bad for you! This cute Peanut Butter n Jelly Felt Sandwhich Set with Bonus Fluff Play Food was handcrafted from felt and hypoallergenic stuffing. Get yours from The Little Love Bug, $8.

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Friday, May 30, 2008

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The Best Peanut Butter in the Universe

I first wrote about this on my other blog, and I still think that this is the best peanut butter in the universe. This stuff is like a giant spreadable Reese's peanut butter cup. And since studies have shown that peanut butter consumption can lower your risk of diabetes, I figure it's health food. Made by Peanut Butter & Co., who also have a sandwich shop in New York City, Dark Chocolate Dreams contains no cholesterol, no trans-fats, no hydrogenated oils, and no high-fructose corn syrup. It is also gluten-free, vegan, and kosher. Don't worry if your local store doesn't carry it, you can order it from PB&Co.'s website, along with a variety of other PB flavors, jellies and preserves, snacks, and PB&Co. gear.